Youth Yoga Begins July 22nd - August 12th. Classes are Friday 5pm - 6pm.

Little yogis will be given an opportunity to practice and explore yoga poses and breathing techniques through stories, games, and a guided practice. Classes are fun and interactive with many benefits.

Some of the benefits of Yoga for youth:

• Promotes balance, coordination, and body awareness
• Improves flexibility, strength, and posture
• Improves digestion and circulation; strengthens the immune system
• Promotes relaxation and improves sleep
• Reduces anxiety, tension, and stress
• Improves concentration, focus, memory, and imagination
• Increases self-esteem, confidence, and social skills

A little about Mrs. Foschi is a retired special education teacher and an elementary school guidance counselor.

A certified 200hr YTT

Yoga Ed. 95hr YTT

Trauma-Informed Yoga For Youth

Basic Life Support Certified

Yoga Alliance Member