Youth Yoga Begins July 22nd - August 12th. Classes are Friday 5pm - 6pm.

Little yogis will be given an opportunity to practice and explore yoga poses and breathing techniques through stories, games, and a guided practice. Classes are fun and interactive with many benefits.

Some of the benefits of Yoga for youth:

  • Promotes balance, coordination, and body awareness
  • Improves flexibility, strength, and posture
  • Improves digestion and circulation; strengthens the immune system
  • Promotes relaxation and improves sleep
  • Reduces anxiety, tension, and stress
  • Improves concentration, focus, memory, and imagination
  • Increases self-esteem, confidence, and social skills

A little about Mrs. Foschi is a retired special education teacher and an elementary school guidance counselor.

A certified 200hr YTT

Yoga Ed. 95hr YTT

Trauma-Informed Yoga For Youth

Basic Life Support Certified

Yoga Alliance Member 

4 Week Session begins July 22nd - August 12th. They are every Friday ‚Äč5pm-6pm. 

Single classes or 4 week package available. 

Click below to sign up for a class. 

Book Here