Starting 4/28/2021 all classes are offered in the studio and virtual. 

The studio doors are open with reduced class sizes and a few changes to be sure that everyone is safe. Virtual classes will still be offered during the same time as the studio classes.

* Minimal equipment (blocks, bolster and weights) is available at this time. You will need to bring a mat and any other equipment you would use to participate during class (blanket, eye pillow, strap).

* Your temperature will be taken upon arrival at the studio (temperature 100 or over will not be permitted in the studio, but more then welcome to join the class virtually).

* There will be hand sanitizer that will be available for you to use before and after signing in for class.

* A mask is required upon entry and exit of the studio, during class a mask will be optional ONLY when on your mat but must have with you at all times and if stepping out of your mat space you must put your mask on. 

* If you are not feeling well please stay home and enjoy classes virtually. 

* Please respect fellow yogis as you prepare for class.

* The studio will be marked out with indicators for your mat to ensure 6' apart and maintain physical distancing.

*  Fans have been added to the studio to increase ventilation.

*  You must sign up for class. Virtual and in person class options will be available starting July. 

  * As we are excited to get back and practice in person we are taking precautions to ensure we stay safe and healthy but we all have to do our part and make that happen. Can't wait to see you in person or on zoom!    

See you on the mat!

Mind & Body 

These classes unite the mind, body and heart into one comprehensive unit to give you the ability to surrender, let go and find relaxation and explore your inner strength. We offer All-Level yoga and yoga 101 classes that offers a wide range of movement to find to perfect stretch/surrender & balance. Mid-Week stretch that helps you balance out your week; finding the stillness and release to restore the mind & body for the rest of the week. And Yin is a meditative class that allows one to settle into each offered pose that will let the muscle release and stretch the connective tissue for fluidity in the joints.  

Breathe.... Movement.... Connection..., 

Body & Mind

These classes build strength, stamina, and relaxation. We offer Yoga Pump which is inspired by Sadie Nardini's Yoga Shred. This class is a HIIT style class using yoga poses moving through 20 seconds on; 10 seconds of rest and gives you opportunity to work on body mechanics during early rounds and dig deeper in later rounds. Yoga Pump hits every aspect of your physical fitness, while creating mindfulness and awareness of your body. It combines strength, flexibility, balance, power, endurance, agility & coordination. Our flow classes let you explore yoga asanas and explore your limits either within your comfort zone or just outside your comfort zone. We use a combination of breathe and movement to flow and continuously transition through asanas. You will use yoga movement and stillness within asanas to build strength, flexibility and relaxation in our flow classes. 

Yoga Classes start @ $12 drop-in. Class cards are available: $30 Introductory 5-class card; 

$45 5-class card; $70 for 10-class card. Class cards are not valid on workshops or special events.

Visit Us


621 S. Main St. 

Williamstown NJ 08094