Mind & Body 

These classes unite the mind, body and heart into one comprehensive unit to give you the ability to surrender, let go and find relaxation and explore your inner strength. We offer All-Level yoga and yoga 101 classes that offers a wide range of movement to find to perfect stretch/surrender & balance. Mid-Week stretch that helps you balance out your week; finding the stillness and release to restore the mind & body for the rest of the week. And Yin is a meditative class that allows one to settle into each offered pose that will let the muscle release and stretch the connective tissue for fluidity in the joints.  

Breathe.... Movement.... Connection..., 

Body & Mind

These classes build strength, stamina, and relaxation. We offer Yoga Pump which is inspired by Sadie Nardini's Yoga Shred. This class is a HIIT style class using yoga poses moving through 20 seconds on; 10 seconds of rest and gives you opportunity to work on body mechanics during early rounds and dig deeper in later rounds. Yoga Pump hits every aspect of your physical fitness, while creating mindfulness and awareness of your body. It combines strength, flexibility, balance, power, endurance, agility & coordination. Our flow classes let you explore yoga asanas and explore your limits either within your comfort zone or just outside your comfort zone. We use a combination of breathe and movement to flow and continuously transition through asanas. You will use yoga movement and stillness within asanas to build strength, flexibility and relaxation in our flow classes. 

Yoga Classes start @ $10 drop-in. Class cards are available: $25 Introductory 5-class card; 

$40 5-class card; $60 for 10-class card. Class cards are not valid on workshops or special events.

Relax Mind & Body offers massage and Angelic Reiki and Reiki services.

Check out our services below and call Jen to schedule an appointment 856-693-1016.

Massage/Reiki Services


Visit Us

Address

621 S. Main St. 

Williamstown NJ 08094

Contact

856-693-1016

relaxmb.com

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