Yoga 101​

This class offers a focus on alignment, exploration of movement, breathe and relaxation. You are able to explore your edge and challenge yourself to find relaxation within the pose. Modifications are offered so this class is great for all levels and is very beginner friendly. 60-70 minute class.


Mind ~ Body Fusion

In this slow, graceful, yet strengthening class the aim is to develop a deep mind/body connection. Flowing movements with longer holds will bring awareness to breath and alignment to awaken and challenge you physically and mentally. Props like blocks, straps, and the wall are welcomed to help surrender into asanas. This heart centered, class is for all levels and will help you feel strong, confident and restored. 75 minute class. 

Yoga Pump

This class is inspired by Sadie Nardini's Yoga Shred. Starting with Salutation warm-up then using movement within yoga postures with a 20 seconds on 10 second rest timing for 8 rounds. Then we close with a cool down and surrender in savasana. This will create endurance, strength and flexibility. Leaving the class refreshed, revived and relaxed. No sneakers required; water is!  45-55 minute class. 

D.I.Y 

(Dance Inspired Yoga)

Dance Inspired Yoga is just that- a yoga routine inspired by dance. Yoga poses are blended with dance techniques ranging from ballet to hip hop. This is a flowing practice that blends the movements of dance & yoga to provide a creative workout that tones the whole body. This practice works on mobility, balance, flexibility & strength. Transitions are fluid to open up the body and get it moving. Also expect to have fun! No dance experience necessary! 45-55 minute class.

Yin Yoga 

Yin is a slower paced style with postures that are held for a longer period of time. Yin style helps to keep fluidity and movement within the joints, while letting you relax and surrender into the pose.  Props are used to help you find quiet and relaxation within the pose. 

75 minute class.

Easy Stretch

This class is designed for senior students new to yoga. We focus on gentle stretches to help keep muscles flexible and mobility. Balance poses to help find stability and confidence. And movement to help ease arthritis discomfort.  Chairs are available in this class.

60-70 minute class.

Mid-Week Stretch

This is an all-level class designed to stretch and rejuvenate the mind and body. It is beginner friendly and there are modifications available if needed. 60 minute class.

Core Stability

This class is inspired by Pilates. We work deep core muscles, glutes and entire back to help improve posture, balance, stability and strengthen the deeper core line. Most of the postures and movements are done on the mat but there are times that we will use standing movements. This is an all-level class but is beginner friendly.  60 minutes.

Piyo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Next we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. No weights, no jumps - just hardcore results. 

Corporate Wellness

Want to bring yoga or chair massage to your office. Classes can be formatted to your style of yoga and can offer modifications to fit all levels so everyone in the office can enjoy the benefits that yoga offers. We offer meditation, yoga or combine the two modalities for a complete mind & body workout. Chair massage is also available for your office/work place. Call today for more details and pricing 856-693-1016

Yoga Parties

Want a class that is designed just for you and your friends? Schedule a private yoga party. We are able to host you and up to 11 of your friends in a private class that is focused on areas that you would like to stretch or strengthen. Call today for more details and pricing 856-693-1016

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