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All Level Yoga

This class offers a focus on alignment, exploration of movement, breathe and relaxation. You are able to explore your edge and challenge yourself to find stillness within the pose. Modifications are offered so this class is beginner friendly. 60-70 minute class.

Core Stability

This class is inspired by Pilates. We work deep core muscles, glutes and entire back to help improve posture, balance, stability and strengthen the deeper core line. Most of the postures and movements are done on the mat but there are times that we will use standing movements. This is an all-level class but is beginner friendly.  60 minutes.

Easy Stretch

This class is designed for senior students new to yoga. We focus on gentle stretches to help keep muscles flexible and mobility. Balance poses to help find stability and confidence. And movement to help ease arthritis discomfort.  Chairs are available in this class.

60-70 minute class.

Strength & Functional Movement

Designed to improve cardiovascular flow, range of motion, balance and strength to allow participants to complete daily movements with confidence. This class is ideal for those new to exercise, with joint problems or limited mobility.

Exercises are focused on functional movement, strength & mobility. Exercises may be seated or standing.

Yoga Pump

This class is inspired by Sadie Nardini's Yoga Shred. Starting with Salutation warm-up then using movement within yoga postures with a 20 seconds on 10 second rest timing for 8 rounds. Then we close with a cool down and surrender in savasana. This will create endurance, strength and flexibility. Leaving the class refreshed, revived and relaxed. No sneakers required; water is!

45-50 minute class. 

Yin Yoga 

Yin is a slower paced style with postures that are held for a longer period of time. Yin style helps to keep fluidity and movement within the joints, while letting you relax and surrender into the pose.  Props are used to help you find quiet and relaxation within the pose. 

75 minute class.

Corporate Wellness

Want to bring yoga or chair massage to your office. Classes can be formatted to your style of yoga and can offer modifications to fit all levels so everyone in the office can enjoy the benefits that yoga offers. We offer meditation, yoga or combine the two modalities for a complete mind & body workout. Chair massage is also available for your office/work place. Call today for more details and pricing

856-693-1016

Tabata

Tabata is a type of HIIT workout that's just four minute increments. In tabata, you cycle through eight rounds of 20 seconds of work and 10 seconds of rest. All-out effort spikes your heart rate and burns major calories in just a short amount of time. Modifications are offered so this class is beginner friendly.   45-50 minute class. 

Zumba

Zumba is a fitness program that involves cardio and Latin-inspired dance. The dance rhythms create a party-like atmosphere throughout each  class session. No dance experience necessary. Classis beginner friendly.  60 minute class. 

Chair Yoga

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes are  typically geared towards  those with mobility limitations and those that find getting up and down on a yoga mat in a traditional yoga class challenging. Modifications are offered so this class is beginner friendly. 60 minute class.

Slow Flow 

This is an all level class. It focuses on mindful movement with an emphasis on form and function of and within each pose. Modifications are offered so this class is beginner friendly. 60-70 minute class. 

Private Yoga/ Yoga Parties

Want a class that is designed just for you and your friends? Schedule a private yoga party. We are able to host you and up to 11 of your friends in a private class that is focused on areas that you would like to stretch or strengthen. Call today for more details and pricing 856-693-1016

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