Teacher Special
*Classes are open to non teachers as well who would like to get an early workout class in
Purchase the Happy Hour Teacher Class Pass for the classes below!
The regular class pass is not valid for these classes
Sign up for classes are strongly suggested but not required
ALL CLASSES ARE 45 MINUTES LONG
Monday
3:15- Total Body - Nicole
Full Body low impact, modifications available if needed
4:15- Core Fit Nicole or Jen
All level class that is based on Pilates and Barre style class
Tuesday
3:15- Core Fit - Nicole
All level class that is based on Pilates and Barre style class
4:15- Flow Yoga - Lauren
Incorporates energetic movement through a sequence of poses to experience a sense of fluid physical movement that connects movement and breath
Thursday
3:15- Yoga - Lisa
This class offers a focus on alignment, exploration of movement, breathe and relaxation
4:15- Total Body - Nicole
Full Body low impact, modifications available if needed
*Schedule is subject to change
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