Happy Hour Special

*Classes are open to non teachers as well who would like to get an early workout class in 

Purchase the Happy Hour Teacher Class Pass for the classes below!

The regular class pass is not valid for these classes

Sign up for classes are strongly suggested but not required

ALL CLASSES ARE 45 MINUTES LONG

Tuesday

3:15- Core Fit - Nicole

All level class that is based on Pilates and Barre style class

4:15- Flow Yoga - Lauren

Incorporates energetic movement through a sequence of poses to experience a sense of fluid physical movement that connects movement and breath

Thursday

3:15- Yoga - Lisa

This class offers a focus on alignment, exploration of movement, breathe and relaxation

4:15- Total Body - Nicole

Full Body low impact, modifications available if needed

*Schedule is subject to change